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Év, oldalszám:2017, 16 oldal
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Letöltések száma:4
Feltöltve:2019. december 19.
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Coeliac Society of Ireland
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Coeliac Society Turkey Dinner Host Recipesgluten free Tips Gravy Utensils Baking Cake Simple M Pudding eal Goody Food List FGluten ruit free prepare Natural Nuts Family Easy Turkey Support Herbs The Coeliac Christmas Survival Guide 2017 GSeason ift Coeliac Check Ingredients Fresh GFflour gluten free Source: http://www.doksinet Source: http://www.doksinet 2017 This year we have teamed up with SuperValu to bring you practical advice on making merry regardless of your diet restrictions. We’ve also got top tips from chefs and well-known faces on tasty gluten free Christmas recipes, time saving hacks and much more. Christmas is a food focused time of year. Maintaining your gluten free diet over the festive season doesn’t mean missing out. Follow our tips for hosting a gluten-free Christmas dinner or being a dream guest at a non-coeliac household. Christmas Dinner - home or away Source: http://www.doksinet If you’re lucky enough to have someone else
cook your Christmas dinner, a chat with your host before the big day will ensure things run smoothly. If you are cook for the day; preparing a gluten free meal for the entire party is the easiest solution. Christmas Dinner Keep it Simple: Explain to your host how small tweaks can make the meal gluten free for everyone. Ensure the cook understands cross contamination and offer to arrive early to help with preparations. Play Your Part: Propose bringing trimmings yourself - gluten free stuffing, gravy, dessert Get Stuffed: Ask that the turkey isn’t pre-stuffed to avoid cross-contamination Thank You: Bring your favourite gluten free chocolates as a thank you –if they are passed around after dinner you can join in. Little Ones: Remind family and friends that not all chocolate is gluten free before they buy a treat for your coeliac child. There are some great coeliac friendly selection boxes, chocolate coins and other treats on the market. Check Coeliac Society Christmas Goody List.
Kevin’s Gluten Free Glazed Irish Hampshire Ham Christmas Recipes - Kevin Dundon Source: http://www.doksinet Created for INGREDIENTS: 5kg Hampshire Irish ham fillet 1 onion, peeled and studded with 3 cloves 1 carrot 1 bay leaf FOR THE GLAZE: 250g apricot jam* 50ml brandy Serve warm or cold. Method: Serves 10 plus leftovers. Place the ham in a large heavy-based saucepan. Add the studded onion, carrot, bay leaf and enough cold water to cover the ham completely. Bring to the boil, then reduce the heat and allow to simmer for about 1 hour for a 1.2 ham, or 20 to 25 minutes per 500g Remove from the heat and allow the ham to cool in its cooking liquor. Meanwhile, combine the apricot jam and brandy in a small bowl. Preheat the oven to 160 degrees Celsius or gas mark 3. Place the ham on a baking tray. Using a sharp knife, carefully remove the skin from the ham, then score the fat in a criss-cross diamond pattern. Spread the glaze over the ham with a spoon. Bake in the oven for 15-20
minutes until the glaze is golden brown. Remove from the oven and rest for 20 minutes, loosely covered in a foil tent, before carving. Kevin Dundon helps you prepare your Christmas feast. * Check Food List for suitable brands. Christmas Recipes- Kevin Dundon Source: http://www.doksinet Created for Kevin’s Teriyaki-glazed Roasted Brussels Sprouts INGREDIENTS: 500g Brussels sprouts, halved and outer leaves removed 150ml GF Teriyaki Sauce* 2 garlic cloves, crushed 2 tbsp olive oil 1 tbsp honey * PREP ½ tsp chilli flakes* TIME: 5 MINUTES Serves 4 Method: Preheat the oven to 180°C/gas mark 4. Bring a large pot of salted water to the boil. Add the Brussels sprouts and simmer for 5 minutes. Using a slotted spoon, transfer the sprouts to a bowl of iced water to stop the cooking process. Put the teriyaki sauce, garlic, olive oil, honey and chilli flakes in a small bowl and combine thoroughly. Drain the sprouts and put in a large bowl, then pour half the teriyaki glaze over. Toss to
combine, then transfer the sprouts to a non-stick baking tray. Roast in the oven for about 10 minutes, then transfer to a serving bowl and drizzle the remaining teriyaki glaze over. Shake the bowl to coat all the sprouts with the glaze and serve immediately. *Check Food List for gluten free brands. Cross Contamination Tips Source: http://www.doksinet You may want to get separate cutting boards if you are cooking gluten free food regularly, especially if you use wooden boards which have tiny pores where it is easy for crumbs and flour to remain. When you use food mixers - double check the bowl and mixer, whisk and hook are completely clean. It’s really worth investing in a small hand-held electric mixer for your gluten free baking. Always have a separate flour sieve for gluten free baking. Consider colour coding utensils used for gluten-free food preparation. (Coloured stickers will work well) Watch out for Baking trays. These can have baked food leftover from previous use,
despite cleaning, particularly with older trays. If you cannot get them completely clean, cover the tray with foil or greaseproof paper, or invest in new baking tins and trays and use only for gluten free baking. Source: http://www.doksinet Finn is a diagnosed coeliac and chef. Passionate about producing tasty healthy food Finn recently published a book called Finn’s World. Visit www. Finsfitfoodcom for details. Rosemary Stuffing Perfect for the Christmas turkey or a roast chicken, this Christmasscented stuffing is also dairy free and can be made vegan with the substitutions suggested in the recipe. Lots of folks actually use their stuffing as stuffing. Imagine That freaks me out so I cook mine in a dish alongside the turkey/chicken or just make it for other things like my Canadian Boxing Day Sambo, check out Coeliac Living Magazine for this recipe. Makes 3 cups 2 cups (2 large handfuls) torn up, slightly stale GF bread olive oil, for frying ½ red onion ½ cup (120g) bacon
lardons* – leave out for vegan version 3 tbsp fresh rosemary, chopped 1 tbsp fresh thyme, chopped pinch salt few twists of pepper 1 egg – use 1 tbsp chia seeds* and 3 tbsp water instead to make it vegan ½ cup (70g) black olives, chopped Preheat the oven to 180°C. Method: Blitz your bread chunks in a food processor to make crumbs, or tear them up as small as you can if you don’t have a food processor. Finely chop the red onion. Put a pan on a medium-high heat When it’s hot, lash in a glug of olive oil. Sauté the onions and lardons until the onions are soft. In a bowl, mix the breadcrumbs, herbs, salt, pepper, lardons, onion and egg. If the mix feels a little dry, I add a tablespoon of olive oil or a little water. Pop the stuffing mix in a small oven dish and into the oven. Some folks would cover it with tin foil but I like it a little crispy on top. Bake for 20–25 mins, depending on how brown you like your stuffing. (* Check Coeliac Society Food List for suitable brands)
Finn’s Top Tips for a Gluten Free Christmas Source: http://www.doksinet Try gluten free baking even for non coeliacs. I absolutely love to make big fancy themed cakes at Christmas and I used to still use regular wheat flour when making them for friends and family. Cue accidentally inhaling some wheat and being very sick for a few days. Simplest answer would be use the gluten free flour! It makes it easier to taste as you go and you don’t make yourself unwell! Stock up on your goodies early. Woe the Christmas Eve where you’re hunting for gluten free mince pies/pudding or Christmas cake and theres not a crumb to be found! These tend to all be fairly long life products so buy them early. Handbag Heaven. Or backpack if you’re a gent. Keep a supply of gluten free fruit or nut bars or biltong (beef jerky) in your bag so that you’ve something to snack on when you’re on the hop. Also a great option for the glove compartment if you’re driving across country to visit family and
don’t want to be at the mercy of what may or may not be gluten free in the petrol station shop. Festive Drinks Source: http://www.doksinet Alcoholic Drinks that are derived from a distilling process are gluten free: Spirits Most drinks are gluten free with the exception of some soft drinks, mixed drinks and standard beers. However, there are now some great gluten free beers available on the Irish market. The Coeliac Society Food List provides a comprehensive list of all gluten free beverages. (whiskey, vocka, rum, gin, tequila) Soft Drinks The following soft drinks are gluten free: Water Pure Fruit Juice Tea & Coffee Milk Fortified wines (sherry, port) Wine Cider Alcoholic Drinks that are derived from a brewing process typically are not gluten free: Ale Beer Flavoured Beer Lager Christmas Recipes Source: http://www.doksinet Mincemeat usually contains wheat flour – you can make your own mincemeat or use a gluten free variety which will have rice flour as an
ingredient. Readymade frozen gluten free pastry is ideal for mince pies and is available in most supermarkets. Mincemeat Ingredients*: Mincemeat 3 oz (85g) Sultanas Method: 2 oz (57g) Raisins Mix all the 3 oz (85g) Currants ingredients together 2 oz (57g) Soft and moisten with Brown Sugar brandy or orange juice. 2 oz (57g) Melted Soft Store in covered jars For Margarine in fridge. Mincemeat 1 Medium Grated a gluten free will keep for several Eating Apple weeks in the Christmas pudding, 2 oz (57g) Chopped Almonds fridge. use cider instead of stout. 1/2 teaspoon Mixed Spice 1/2 teaspoon Cinnamon Use gluten free breadcrumbs 1/2 teaspoon Nutmeg and flour, and use melted Grated Rind of 1 Orange Orange Juice or Brandy to moisten butter or margarine to * Check Coeliac replace the shredded suet. Any Christmas recipe can be used with these ingredient changes. Society Food List for suitable brands. Source: http://www.doksinet Tips for Gluten Free Christmas Cake Sift gluten free flour 3 or 4
times to improve texture. Christmas Recipes Use butter for better taste and texture. Use caster sugar or fine demerara brown sugar. Half an apple finely grated will help make cake less crumbly. (Peeled Granny Smith works best). A smaller cake or ring shape cake will be less crumbly. Take care lining your cake tin - outside, with brown paper and inside with double greaseproof paper to extend one inch above the top. During cooking, cover your cake with double greaseproof paper and foil. For electric ovens- a small bowl of water in the bottom of your oven will help your cake stay moist. When storing your cake wrap it in greaseproof paper and then in tin foil. Keep in a cool, dry place If the cake is made well in advance of Christmas, each week check the cake, and using a pastry brush, apply a little of your chosen alcohol over the top , allowing it to soak in, before wrapping it up again. Source: http://www.doksinet Turkey Buffet A turkey buffet is a great way to round off a lazy
St. Stephen’s Day Sharing is not always caring where those who have to follow a gluten free diet are concerned! Simple measures can reduce the risk of cross-contamination and allow you to tuck in, stress-free. Dream Guest: Ask the host in advance about ingredients in hot dishes, sometimes simple substitutes can make a dish gluten free. First come, First Served: Dish up first before anyone inadvertently puts the bread knife in the potato salad! Pot Luck: Being coeliac can feel like a constant picnic but bringing your own dish or gluten free bread/crackers/ cakes can provide peace of mind. Hidden Gluten: Remember to check sauces/dressing etc. you may not usually use. A full list of gluten free brands is available in the Coeliac Society Food List. Gravy for Turkey Ingredients: 600ml (1 pint) Chicken stock* 100ml Port 2 tablespoons Gluten free flour 3 tablespoons Butter *Check Coeliac Society Food List for gluten free brands. Method: Heat a heavy pot and add butter. Once melted add the
gluten free flour and stir for 2 mins – do not allow to burn. Add the port and stir until you have no lumps. Allow the mixture to reduce by two thirds. Slowly add the chicken stock, stirring constantly. Pour in the turkey juices and season with salt & pepper. Yumm y ! Top Tips for a Healthy New Year Source: http://www.doksinet Try and have a few healthy gluten free snacks packed at all times to avoid grabbing a bar of chocolate when on the go, or eating something that isn’t gluten free friendly. Meal prep! It’s a tough one, there is no pretending. If you are always on the go, it isn’t as easy for a coeliac person to run into a shop and grab a sandwich. By pre-making gluten free sandwiches, salads, pasta dishes etc., you still get you healthy kick in and not have to spend ages running around a shop looking for gluten free food. Top tips for a healthy new year for those on a gluten free diet. Sandra Ganley is the Mayo Rose in the 2017 Rose of Tralee Festival. As a
coeliac for nearly 22 years, she understands how hard it is to keep control of your diet. She is always on the road and leads a very active lifestyle as a dance teacher. Sandra often eats on the go. Here are her top tips to keep track of her gluten free diet and stay healthy. Don’t be afraid to look at healthy cook books that aren’t necessarily branded as gluten free. Recipes can be altered or changed to suit a gluten free diet, so you still have the guidance of a recipe, all with the gluten free changes. Be careful about going on diets, especially in the New Year when we are bombarded with new fads and ways to get fit. As coeliacs, we are already on a strict diet, which affects our health. To then go on another diet could affect your health in a negative way so always discuss options with a dietician if possible. Before going to a restaurant, do some research beforehand. Check out their menus online or better still call ahead and ensure healthy gluten free options will be
available. Look for support from the coeliac community. Join the Coeliac Society of Ireland and consider joining a local support group. Christmas Shopping List Source: http://www.doksinet FRUIT SNACKS & BAKERY VEGETABLES NON-ALCOHOLIC DRINKS* Lemons Limes Apples Grapes (for cheese) Mandarins (to counteract the chocolates!) Sprouts Carrots Parsnips Brocolli Potatoes Red Cabbage Onions Garlic Fresh herbs Gluten Free Crackers Gluten Free Bread (for stuffing and turkey sandwiches) Fruit Juices Soft Drinks Tonic water Sparkling Water ALCOHOLIC DRINKS Red & White wine Brandy (for Christmas Pudding) Spirits (be careful of flavoured spirits or those aged in stout casks which may not be gluten free) Gluten Free Beer Cider* (useful alternative to stout in some recipes) STORE CUPBOARD Tea Coffee Hot Chocolate* Jams and Marmalade* Eggs Gluten free breakfast cereals Olive oil Salt & Pepper Cloves* – for baked ham Gluten Free Stock Cubes Gluten Free Gravy Mustard*
(for turkey & ham sandwiches) Cranberry Sauce* Chutney* Pickles* GF Christmas Pudding GF Mince Pies Fancy Chocolates* GF Crisps Nuts* * Check Coeliac Society Food List for suitable brands. Source: http://www.doksinet Christmas SUPERVALUChristmas Shopping List DAIRY Milk Cream Butter Cheese –most unprocessed cheeses are gluten free but refer to Food List for specific brands Ice Cream* Custard* * Check Coeliac Society Food List for suitable brands. FOR BAKING Gluten Free Mincemeat Gluten Free Flour Sugar - icing & granulated Dried Fruit* Baking Powder * Nutmeg* Cinnamon* CHECK YOU’RE STOCKED UP WITH Toaster bags – useful to take with you if staying with relatives over Christmas Cake Tins – worth investing in some just for GF baking Cling Film & Tin Foil – ensure GF flours etc. are covered to avoid cross-contamination. Grease proof paper - useful to cover trays that may have been used for gluten containing cooking. Turkey Fresh Dinner Host Recipes
Gravy Tips GSeason ift Coeliac Check Utensils Wishing all our member s a very h appy gluten-f ree Christm as! Baking Cake Simple M eal Goody Pudding Food List FGluten ruit free prepare Natural Nuts Family Easy Turkey Support Herbs 01 8721471 Ingredients Visit coeliac.ie for more information on coeliac disease and gluten free living. GFflour Coeliac Society Source: http://www.doksinet /CoeliacSocIreland info@coeliac.ie @coeliacireland Address: Coeliac Society of Ireland, Carmichael Centre for Voluntary Groups, 4 North Brunswick Street, Dublin 7
cook your Christmas dinner, a chat with your host before the big day will ensure things run smoothly. If you are cook for the day; preparing a gluten free meal for the entire party is the easiest solution. Christmas Dinner Keep it Simple: Explain to your host how small tweaks can make the meal gluten free for everyone. Ensure the cook understands cross contamination and offer to arrive early to help with preparations. Play Your Part: Propose bringing trimmings yourself - gluten free stuffing, gravy, dessert Get Stuffed: Ask that the turkey isn’t pre-stuffed to avoid cross-contamination Thank You: Bring your favourite gluten free chocolates as a thank you –if they are passed around after dinner you can join in. Little Ones: Remind family and friends that not all chocolate is gluten free before they buy a treat for your coeliac child. There are some great coeliac friendly selection boxes, chocolate coins and other treats on the market. Check Coeliac Society Christmas Goody List.
Kevin’s Gluten Free Glazed Irish Hampshire Ham Christmas Recipes - Kevin Dundon Source: http://www.doksinet Created for INGREDIENTS: 5kg Hampshire Irish ham fillet 1 onion, peeled and studded with 3 cloves 1 carrot 1 bay leaf FOR THE GLAZE: 250g apricot jam* 50ml brandy Serve warm or cold. Method: Serves 10 plus leftovers. Place the ham in a large heavy-based saucepan. Add the studded onion, carrot, bay leaf and enough cold water to cover the ham completely. Bring to the boil, then reduce the heat and allow to simmer for about 1 hour for a 1.2 ham, or 20 to 25 minutes per 500g Remove from the heat and allow the ham to cool in its cooking liquor. Meanwhile, combine the apricot jam and brandy in a small bowl. Preheat the oven to 160 degrees Celsius or gas mark 3. Place the ham on a baking tray. Using a sharp knife, carefully remove the skin from the ham, then score the fat in a criss-cross diamond pattern. Spread the glaze over the ham with a spoon. Bake in the oven for 15-20
minutes until the glaze is golden brown. Remove from the oven and rest for 20 minutes, loosely covered in a foil tent, before carving. Kevin Dundon helps you prepare your Christmas feast. * Check Food List for suitable brands. Christmas Recipes- Kevin Dundon Source: http://www.doksinet Created for Kevin’s Teriyaki-glazed Roasted Brussels Sprouts INGREDIENTS: 500g Brussels sprouts, halved and outer leaves removed 150ml GF Teriyaki Sauce* 2 garlic cloves, crushed 2 tbsp olive oil 1 tbsp honey * PREP ½ tsp chilli flakes* TIME: 5 MINUTES Serves 4 Method: Preheat the oven to 180°C/gas mark 4. Bring a large pot of salted water to the boil. Add the Brussels sprouts and simmer for 5 minutes. Using a slotted spoon, transfer the sprouts to a bowl of iced water to stop the cooking process. Put the teriyaki sauce, garlic, olive oil, honey and chilli flakes in a small bowl and combine thoroughly. Drain the sprouts and put in a large bowl, then pour half the teriyaki glaze over. Toss to
combine, then transfer the sprouts to a non-stick baking tray. Roast in the oven for about 10 minutes, then transfer to a serving bowl and drizzle the remaining teriyaki glaze over. Shake the bowl to coat all the sprouts with the glaze and serve immediately. *Check Food List for gluten free brands. Cross Contamination Tips Source: http://www.doksinet You may want to get separate cutting boards if you are cooking gluten free food regularly, especially if you use wooden boards which have tiny pores where it is easy for crumbs and flour to remain. When you use food mixers - double check the bowl and mixer, whisk and hook are completely clean. It’s really worth investing in a small hand-held electric mixer for your gluten free baking. Always have a separate flour sieve for gluten free baking. Consider colour coding utensils used for gluten-free food preparation. (Coloured stickers will work well) Watch out for Baking trays. These can have baked food leftover from previous use,
despite cleaning, particularly with older trays. If you cannot get them completely clean, cover the tray with foil or greaseproof paper, or invest in new baking tins and trays and use only for gluten free baking. Source: http://www.doksinet Finn is a diagnosed coeliac and chef. Passionate about producing tasty healthy food Finn recently published a book called Finn’s World. Visit www. Finsfitfoodcom for details. Rosemary Stuffing Perfect for the Christmas turkey or a roast chicken, this Christmasscented stuffing is also dairy free and can be made vegan with the substitutions suggested in the recipe. Lots of folks actually use their stuffing as stuffing. Imagine That freaks me out so I cook mine in a dish alongside the turkey/chicken or just make it for other things like my Canadian Boxing Day Sambo, check out Coeliac Living Magazine for this recipe. Makes 3 cups 2 cups (2 large handfuls) torn up, slightly stale GF bread olive oil, for frying ½ red onion ½ cup (120g) bacon
lardons* – leave out for vegan version 3 tbsp fresh rosemary, chopped 1 tbsp fresh thyme, chopped pinch salt few twists of pepper 1 egg – use 1 tbsp chia seeds* and 3 tbsp water instead to make it vegan ½ cup (70g) black olives, chopped Preheat the oven to 180°C. Method: Blitz your bread chunks in a food processor to make crumbs, or tear them up as small as you can if you don’t have a food processor. Finely chop the red onion. Put a pan on a medium-high heat When it’s hot, lash in a glug of olive oil. Sauté the onions and lardons until the onions are soft. In a bowl, mix the breadcrumbs, herbs, salt, pepper, lardons, onion and egg. If the mix feels a little dry, I add a tablespoon of olive oil or a little water. Pop the stuffing mix in a small oven dish and into the oven. Some folks would cover it with tin foil but I like it a little crispy on top. Bake for 20–25 mins, depending on how brown you like your stuffing. (* Check Coeliac Society Food List for suitable brands)
Finn’s Top Tips for a Gluten Free Christmas Source: http://www.doksinet Try gluten free baking even for non coeliacs. I absolutely love to make big fancy themed cakes at Christmas and I used to still use regular wheat flour when making them for friends and family. Cue accidentally inhaling some wheat and being very sick for a few days. Simplest answer would be use the gluten free flour! It makes it easier to taste as you go and you don’t make yourself unwell! Stock up on your goodies early. Woe the Christmas Eve where you’re hunting for gluten free mince pies/pudding or Christmas cake and theres not a crumb to be found! These tend to all be fairly long life products so buy them early. Handbag Heaven. Or backpack if you’re a gent. Keep a supply of gluten free fruit or nut bars or biltong (beef jerky) in your bag so that you’ve something to snack on when you’re on the hop. Also a great option for the glove compartment if you’re driving across country to visit family and
don’t want to be at the mercy of what may or may not be gluten free in the petrol station shop. Festive Drinks Source: http://www.doksinet Alcoholic Drinks that are derived from a distilling process are gluten free: Spirits Most drinks are gluten free with the exception of some soft drinks, mixed drinks and standard beers. However, there are now some great gluten free beers available on the Irish market. The Coeliac Society Food List provides a comprehensive list of all gluten free beverages. (whiskey, vocka, rum, gin, tequila) Soft Drinks The following soft drinks are gluten free: Water Pure Fruit Juice Tea & Coffee Milk Fortified wines (sherry, port) Wine Cider Alcoholic Drinks that are derived from a brewing process typically are not gluten free: Ale Beer Flavoured Beer Lager Christmas Recipes Source: http://www.doksinet Mincemeat usually contains wheat flour – you can make your own mincemeat or use a gluten free variety which will have rice flour as an
ingredient. Readymade frozen gluten free pastry is ideal for mince pies and is available in most supermarkets. Mincemeat Ingredients*: Mincemeat 3 oz (85g) Sultanas Method: 2 oz (57g) Raisins Mix all the 3 oz (85g) Currants ingredients together 2 oz (57g) Soft and moisten with Brown Sugar brandy or orange juice. 2 oz (57g) Melted Soft Store in covered jars For Margarine in fridge. Mincemeat 1 Medium Grated a gluten free will keep for several Eating Apple weeks in the Christmas pudding, 2 oz (57g) Chopped Almonds fridge. use cider instead of stout. 1/2 teaspoon Mixed Spice 1/2 teaspoon Cinnamon Use gluten free breadcrumbs 1/2 teaspoon Nutmeg and flour, and use melted Grated Rind of 1 Orange Orange Juice or Brandy to moisten butter or margarine to * Check Coeliac replace the shredded suet. Any Christmas recipe can be used with these ingredient changes. Society Food List for suitable brands. Source: http://www.doksinet Tips for Gluten Free Christmas Cake Sift gluten free flour 3 or 4
times to improve texture. Christmas Recipes Use butter for better taste and texture. Use caster sugar or fine demerara brown sugar. Half an apple finely grated will help make cake less crumbly. (Peeled Granny Smith works best). A smaller cake or ring shape cake will be less crumbly. Take care lining your cake tin - outside, with brown paper and inside with double greaseproof paper to extend one inch above the top. During cooking, cover your cake with double greaseproof paper and foil. For electric ovens- a small bowl of water in the bottom of your oven will help your cake stay moist. When storing your cake wrap it in greaseproof paper and then in tin foil. Keep in a cool, dry place If the cake is made well in advance of Christmas, each week check the cake, and using a pastry brush, apply a little of your chosen alcohol over the top , allowing it to soak in, before wrapping it up again. Source: http://www.doksinet Turkey Buffet A turkey buffet is a great way to round off a lazy
St. Stephen’s Day Sharing is not always caring where those who have to follow a gluten free diet are concerned! Simple measures can reduce the risk of cross-contamination and allow you to tuck in, stress-free. Dream Guest: Ask the host in advance about ingredients in hot dishes, sometimes simple substitutes can make a dish gluten free. First come, First Served: Dish up first before anyone inadvertently puts the bread knife in the potato salad! Pot Luck: Being coeliac can feel like a constant picnic but bringing your own dish or gluten free bread/crackers/ cakes can provide peace of mind. Hidden Gluten: Remember to check sauces/dressing etc. you may not usually use. A full list of gluten free brands is available in the Coeliac Society Food List. Gravy for Turkey Ingredients: 600ml (1 pint) Chicken stock* 100ml Port 2 tablespoons Gluten free flour 3 tablespoons Butter *Check Coeliac Society Food List for gluten free brands. Method: Heat a heavy pot and add butter. Once melted add the
gluten free flour and stir for 2 mins – do not allow to burn. Add the port and stir until you have no lumps. Allow the mixture to reduce by two thirds. Slowly add the chicken stock, stirring constantly. Pour in the turkey juices and season with salt & pepper. Yumm y ! Top Tips for a Healthy New Year Source: http://www.doksinet Try and have a few healthy gluten free snacks packed at all times to avoid grabbing a bar of chocolate when on the go, or eating something that isn’t gluten free friendly. Meal prep! It’s a tough one, there is no pretending. If you are always on the go, it isn’t as easy for a coeliac person to run into a shop and grab a sandwich. By pre-making gluten free sandwiches, salads, pasta dishes etc., you still get you healthy kick in and not have to spend ages running around a shop looking for gluten free food. Top tips for a healthy new year for those on a gluten free diet. Sandra Ganley is the Mayo Rose in the 2017 Rose of Tralee Festival. As a
coeliac for nearly 22 years, she understands how hard it is to keep control of your diet. She is always on the road and leads a very active lifestyle as a dance teacher. Sandra often eats on the go. Here are her top tips to keep track of her gluten free diet and stay healthy. Don’t be afraid to look at healthy cook books that aren’t necessarily branded as gluten free. Recipes can be altered or changed to suit a gluten free diet, so you still have the guidance of a recipe, all with the gluten free changes. Be careful about going on diets, especially in the New Year when we are bombarded with new fads and ways to get fit. As coeliacs, we are already on a strict diet, which affects our health. To then go on another diet could affect your health in a negative way so always discuss options with a dietician if possible. Before going to a restaurant, do some research beforehand. Check out their menus online or better still call ahead and ensure healthy gluten free options will be
available. Look for support from the coeliac community. Join the Coeliac Society of Ireland and consider joining a local support group. Christmas Shopping List Source: http://www.doksinet FRUIT SNACKS & BAKERY VEGETABLES NON-ALCOHOLIC DRINKS* Lemons Limes Apples Grapes (for cheese) Mandarins (to counteract the chocolates!) Sprouts Carrots Parsnips Brocolli Potatoes Red Cabbage Onions Garlic Fresh herbs Gluten Free Crackers Gluten Free Bread (for stuffing and turkey sandwiches) Fruit Juices Soft Drinks Tonic water Sparkling Water ALCOHOLIC DRINKS Red & White wine Brandy (for Christmas Pudding) Spirits (be careful of flavoured spirits or those aged in stout casks which may not be gluten free) Gluten Free Beer Cider* (useful alternative to stout in some recipes) STORE CUPBOARD Tea Coffee Hot Chocolate* Jams and Marmalade* Eggs Gluten free breakfast cereals Olive oil Salt & Pepper Cloves* – for baked ham Gluten Free Stock Cubes Gluten Free Gravy Mustard*
(for turkey & ham sandwiches) Cranberry Sauce* Chutney* Pickles* GF Christmas Pudding GF Mince Pies Fancy Chocolates* GF Crisps Nuts* * Check Coeliac Society Food List for suitable brands. Source: http://www.doksinet Christmas SUPERVALUChristmas Shopping List DAIRY Milk Cream Butter Cheese –most unprocessed cheeses are gluten free but refer to Food List for specific brands Ice Cream* Custard* * Check Coeliac Society Food List for suitable brands. FOR BAKING Gluten Free Mincemeat Gluten Free Flour Sugar - icing & granulated Dried Fruit* Baking Powder * Nutmeg* Cinnamon* CHECK YOU’RE STOCKED UP WITH Toaster bags – useful to take with you if staying with relatives over Christmas Cake Tins – worth investing in some just for GF baking Cling Film & Tin Foil – ensure GF flours etc. are covered to avoid cross-contamination. Grease proof paper - useful to cover trays that may have been used for gluten containing cooking. Turkey Fresh Dinner Host Recipes
Gravy Tips GSeason ift Coeliac Check Utensils Wishing all our member s a very h appy gluten-f ree Christm as! Baking Cake Simple M eal Goody Pudding Food List FGluten ruit free prepare Natural Nuts Family Easy Turkey Support Herbs 01 8721471 Ingredients Visit coeliac.ie for more information on coeliac disease and gluten free living. GFflour Coeliac Society Source: http://www.doksinet /CoeliacSocIreland info@coeliac.ie @coeliacireland Address: Coeliac Society of Ireland, Carmichael Centre for Voluntary Groups, 4 North Brunswick Street, Dublin 7
Ahogy közeledik a történelem érettségi, sokan döbbennek rá, hogy nem készültek fel eléggé az esszéírás feladatra. Módszertani útmutatónkban kitérünk a történet térbeli és időbeli elhelyezésére, a források elemzésére és az eseményeket alakító tényezőkre is.
