Étel- és italreceptek | Ételreceptek » The 10 Best Purees Selections

Source: http://www.doksinet baby food QOOC RECIPES Your Free Gift from www.qoocbabycom Source: http://www.doksinet According to the American Academy of Pediatrics (AAP), 4 to 6 months of age is a good time to introduce solid food to your baby for late introduction may increase the risk of allergic sensitization. baby In this stage, QOOC chooses some of the most popular puree recipes for you.Please introduce new fruits and vegetables separately and slowly to observe how your baby react to the first few spoons of purees. See what your baby likes and dislikes, adjust your serving sizes and texture,as well as identify potential food allergies according to the reaction of your baby. Contact your pediatrician at once if you suspect your baby has food sensitivities. Source: http://www.doksinet Avocados do not need to be cooked, but it’ s a good idea to steam and blend them with QOOC when their consistency is not soft enough. Creamy Avocado Puree Steaming time：15 minutes

Great for: 4 to 6 months Not Suitable for Freezing Ingredients • 1 ripe avocado • a little breast milk or formula (optional) Instructions 1. Peel and de-pit a ripe avocado, scoop out flesh from it 2. Cut flesh into small cubes (≤15 cm) 3. Add cubes to the steaming basket, pour “15min” water into the tank, rotate the dial to “steaming” until they are tender. 4. Place in the mixing jug, rotate the dial to “mixing” until desired texture is achieved. 5. Mix well, adding a little breast milk or formula to thin down the consistency and add a familiar taste. Source: http://www.doksinet Pediatricians generally advise that you start with green veggies first. ( They’ re less sweet & if baby has the sweet stuff first might be less willing to eat foods that aren’ t sweet.) Green Beans Puree Steaming time：15 minutes Great for: 4 to 6 months Suitable for Freezing Ingredients • Organic-frozen green beans (fresh green beans make grainy puree & canned green

beans filled with sodium) Instructions 1. Wash and chop the green beans into small cubes (≤1.5 cm) 2. Add cubes to the steaming basket, pour “15min” water into the tank, rotate the dial to “steaming” until they are tender. 3. Place in the mixing jug, rotate the dial to “mixing” until desired texture is achieved. 4. Freeze in individual portions Source: http://www.doksinet This is a great nutritious, one-ingredient, and green vegetables puree meal for your baby. Pea Puree Steaming time：15 minutes Great for: 4 to 6 months Suitable for Freezing Ingredients • 1 cup of peas • Water (optional) Instructions 1. Add peas to the steaming basket, pour “15min” water into the tank,rotate the dial to “steaming” until they are tender. 2. Place in the mixing jug, rotate the dial to “mixing” until desired texture is achieved. (If needed, pour a little of the water from before in the mixture to get the right consistency) 3. Freeze in individual portions

Source: http://www.doksinet Carrot is truly a nutritional hero within vegetables. Carrot Puree Steaming time：20 minutes Great for: 4 to 6 months Suitable for Freezing Ingredients • 1 medium carrot Instructions 1. Peel a carrot and cut them into small cubes (≤1.5 cm) 2. Add cubes to the steaming basket, pour “20min” water into the tank,rotate the dial to “steaming” until they are tender. 3. Place in the mixing jug, rotate the dial to “mixing” until desired texture is achieved. Source: http://www.doksinet Bananas are easy to peel and prep. Use QOOC to steam bananas for a richer flavor and sweeter taste. Sweet Banana Puree Steaming time：15 minutes Great for: 4 to 6 months Not Suitable for Freezing Ingredients • 1 ripe banana • a little breast milk or formula (optional) Instructions 1. Peel a banana and cut them into small cubes (<=15 cm) 2. Add cubes to the steaming basket, pour “15min” water into the tank, rotate the dial to “steaming”

until they are tender. 3. Place in the mixing jug, rotate the dial to “mixing” until desired texture is achieved. 4. Mix well, adding a little breast milk or formula to thin down the consistency and add a familiar taste. Source: http://www.doksinet Choose sweet and ripe apples such as Pink Lady, Royal Gala or Jazz for your baby. First Apple Puree Steaming time: 15 minutes Great for: 4 to 6 months Suitable for freezing Ingredients • 1 sweet eating apple • 4 to 5 tbsp water or pure apple juice Instructions 1. Peel, halve, core and chop the apple into small cubes (≤1.5 cm) 2. Add cubes to the steaming basket, pour “15min” water into the tank, rotate the dial to “steaming” until they are tender. 3. Place in the mixing jug, rotate the dial to “mixing” until desired texture is achieved. 4. Add some water or puree juice to thin out the puree. 5. Freeze in individual portions Source: http://www.doksinet Pear puree can be very watery so it’ s a good idea to

stir in a little baby rice. Pear Puree Steaming time：15 minutes Great for: 4 to 6 months Suitable for Freezing Ingredients • 4 ripe pears Instructions 1. Peel, halve, core and chop the pears into small cubes (≤1.5 cm) 2. Add cubes to the steaming basket, pour “15min” water into the tank, rotate the dial to “steaming” until they are tender. 3. Place in the mixing jug, rotate the dial to “mixing” until desired texture is achieved. 4. Freeze in individual portions Source: http://www.doksinet Pear puree can be very watery so it’ s a good idea to stir in a little baby rice. Peach Puree Steaming time：15 minutes Great for: 4 to 6 months Suitable for Freezing Ingredients • 1 large ripe peach • A little baby rice (optional) Instructions 1. Peel and chop the peach into small cubes (≤1.5 cm) 2. Add cubes to the steaming basket, pour “15min” water into the tank, rotate the dial to “steaming” until they are tender. 3. Place in the mixing jug, rotate

the dial to “mixing” until desired texture is achieved. 4. Freeze in individual portions Source: http://www.doksinet Butter is very nutritious, provides necessary fat and cholesterol, along with Vitamin A, CLA and essential fatty acids. Pureeing root veggies with butter makes brilliant first foods for babies. Butternut Squash-Carrot Puree Steaming time：15 to 20 minutes Great for: 4 to 6 months Ingredients • • • • • 1/2 butternut squash 1 carrot 1 knot of butter (unsalted, organic) 2 tbsp milk 2 tbsp baby rice Instructions 1. Peel and chop the butternut squash and carrot into small cubes (≤1.5 cm) 2. Add cubes to the steaming basket, pour “15min” or “20min” water into the tank, rotate the dial to “steaming” until they are tender. 3. Place in the mixing jug with a knob of unsalted butter and milk, rotate the dial to “mixing” until desired texture is achieved. 4. Stir the puree into the baby rice Source: http://www.doksinet Sweet potatoes

pairs well with pears – a natural extension and introduction to veggies if pear was their first taste of regular food. Sweet Potato-Pear Puree Steaming time：15 to 20 minutes Great for: 4 to 6 months Suitable for freezing Ingredients • 1 small sweet potato • 1 pear • 2-3 tbsp water, breast milk or formula (optional) Instructions 1. Peel and chop the sweet potato and pear into small cubes (≤1.5 cm) 2. Add cubes to the steaming basket, pour “15min” or “20min” water into the tank, rotate the dial to “steaming” until they are tender. 3. Place in the mixing jug, rotate the dial to “mixing” until desired texture is achieved. Source: http://www.doksinet We hope that you and your baby enjoy these tasty baby food recipes. Making purees for your baby is full of joy and funand it’ s even more enjoyable when you have the right tools for it! A good baby food maker: • Easily makes different purees of smooth consistency to help baby explore flavors and adjust

to solid food. • Is always stand by to fit the needs of a hungry baby. • Saves time and effort for its good performance. • Goes on to be useful for other culinary uses even after your baby is sharing the family meals